Light & Healthy Living Foods

Light & Healthy Living Foods Class Description

The Living Foods Diet, pioneered by Dr. Ann Wigmore, is a healing diet ideal for recovering from illness, losing weight, building immunity, aiding digestion, and maximizing health and vitality.

In Light & Healthy Living Foods you will learn:

  • How to make fermented foods like Rejuvelac, Coconut Yogurt, and Sauerkraut, which aid digestion and build the immune system.
  • How to grow sprouts, wheatgrass, and sunflower greens–living foods rich in enzymes, protein, and nutrients.
  • How to make a complete-meal blended energy soup–great for cleansing and rejuvenation.
  • How to make non-dairy cheese and wheat-free crackers.

Menu: Rejuvelac, Coconut Yogurt, Green Leafy Sprouts, Wheatgrass and Sunflower Greens, Sprout Salad with Tomato Basil Dressing, Herbed Almond Cheese Spread with Pizza Flax Crackers, Sauerkraut, Energy Soup

Class Date:  Refer to the calendar for the next scheduled class