Back to Basics

 

SOUPS, SIDES, SAUCES, SMOOTHIES, AND SNACKS!

Do you want to add more whole plant food in your daily diet or transition to 100% raw but want to prepare and eat food that is simple but satisfying?  This class is for you!  You will gain the skills to confidently prepare delicious and nutritious  whole plant food soups, sides, sauces, smoothies, and snacks.

In The Basics: Soups, Sides, Sauces,  Smoothies, and Snacks, you will learn:

  • Secrets of creating tasty soup and hearty stew recipes
  • The secret of perfect dressings, sauces, and marinades
  • How to make delicious green smoothies in a few minutes.
  • How to use a variety of whole plant food to create satisfying and nutritious side dishes
  • How to prepare gluten-free, dairy-free, and processed sugar-free snacks
  • How to buy, ripen, and store greens and fruit.
  • Ideas to save you time in the kitchen.
  • How to set up and manage your kitchen.

SAMPLES AND LOTS OF RECIPES INCLUDED!

 

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