Plant-Based Nutrition Classes

EAT HEALTHIER, FEEL BETTER.  IT’S JUST THAT SIMPLE!

 

ARE YOU EXPERIENCING ANY OF THE FOLLOWING?

  • CHRONIC FATIGUE
  • INABILITY TO GET RESTFUL SLEEP
  • BLOATING AND OTHER DIGESTION PROBLEMS
  • UNWANTED WEIGHT GAIN OR LOSS
  • INFLAMMATORY DISEASES (ARTHRITIS, FIBROMYALGIA)
  • HIGH BLOOD PRESSURE
  • DIABETES
  • “BRAIN FOG”

THESE SYMPTOMS MAY BE RELATED TO WHAT, WHEN, AND HOW YOU ARE EATING.  IF YOU ARE INTERESTED IN MAKING SUSTAINABLE CHANGES TO FEEL BETTER AND BE HEALTHIER, EATING MORE WHOLE PLANT FOODS IS THE ANSWER!

SIMPLY LIVING RADIANT, AUTHENTIC AND WELL IS CURRENTLY OFFERING THE FOLLOWING NUTRITION CLASSES:

 

WHOLE PLANT FOOD NUTRITION 101- BACK TO BASICS

Nutrition 101 is a basic whole plant food nutrition class based on scientific facts.  It separates fact from fiction and hype from helpful.  We cover all the essential topics, including:  Basics of Nutrition, Digestion, Enzymes, Food Combining, pH-Acid/Alkaline Balance, Healthy Fats, Blood Sugar Regulation, Essential Vitamins and minerals and Common Nutritional Deficiencies, Optimum Protein Sources, Probiotics and Prebiotics, Impact of Heat on Food, Processed and Packaged “Food-Like” Products

WHOLE PLANT FOOD NUTRITION 201- DESIGNING YOUR INDIVIDUAL NUTRITIONAL PLAN WITH SELF-DIAGNOSTIC TOOLS

Now that you have a basic understanding of whole plant food nutrition, you’re ready to develop and implement a simple and sustainable individual nutrition plan.  This advanced whole plant food nutrition class is the perfect road map to help you achieve your personal goals by balancing the science (intelligence) of eating with intuitive eating.

  •  Psychology of food — why we eat, what we eat, when we eat
  •  Nutrient analyses of diets:  whole plant food and non-whole plant food
  • How to designing a health program and creating a structure that works for you
  •  Simple “self-care” and “self-diagnostic” tools to help you manage your health
  •  Cleansing for optimum digestion, nutrient assimilation, elimination and vitality

 

WHERE DO YOU GET YOUR PROTEIN?

This 90-minute discussion will help you make a more informed dietary decisions through simply examining the scientific facts, and revealing and displaying them in a straightforward and easily understood manner.   This is a comprehensive presentation designed to help you learn just how easy it is to get enough protein from a raw food, vegan, or vegetarian diet.  It will dispel some myths you may have about the best source of protein and the most efficient way to assimilate it.  It will also highlight health risks of consuming excess protein from non-plant sources.

 

OPTIMIZE YOUR WEIGHT LOSS WITH RAW AND LIVING FOODS

Perhaps you want to lose a little weight to fit into your clothes more comfortably, have more energy, feel younger, or are interested in living a healthier lifestyle.  This 60-minute talk will have something for everyone, since consuming whole natural plant foods is not only beneficial for weight loss, but for a whole host of other reasons as well including reducing risk of disease, anti-aging, and longevity.  Recipes to get you started included!

 

OPTIMIZE YOUR METABOLISM WITH RAW AND LIVING FOODS

In order to experience success with weight loss, it is important to understand factors that contribute to weight gain and those that facilitate weight loss.  This 60-minute talk will discuss these factors in detail including proper nutrition, eating slowly and chewing well, physical activity, managing stress, getting enough sleep, basal metabolic rate, fiber consumption and calorie density.   Recipes to get you started included!

 

 

 

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