Your Path to Optimum Health

Do you want to:

Increase your energy and vitality?

Discover your true passion and purpose?

Achieve your greatest health potential?

A healthier and more fulfilling  life can be yours through good nutrition (whole, raw, ripe, organic plant foods) and complementary lifestyle changes. With my professional training, years of researching all aspects of health, and personal experience, I am here to share knowledge and practical skills to empower you to achieve your goals…one step at a time.

I realize everyone is at a different place on his or her path to wellness. It is not all or nothing…even small nutrition and lifestyle changes can reap huge benefits that can be experienced right away. Whether you want to make small changes such as adding more healthy foods to your current diet or you want to make a full transition from consuming processed and cooked foods to enjoying live, delicious nutrient dense foods, I will meet you where you are on your path to guide you to a more radiant, authentic, and well life.

These are some of the potential benefits you can experience on your journey:

  • Increased energy
  • Better digestion
  • Weight management
  • Reduced risk of heart disease
  • Reduced risk of diabetes and cancer
  • A great sense of well being
  • Improved skin appearance
  • A connection to your food and surroundings
  • A highly ethical and sustainable diet

 

If you are curious about the physical and mental health benefits of plant food nutrition, or if you are eager  learn how to easily add more plant foods to your diet, I invite you to participate in one or more of  my lively and life changing workshops and seminars. I provide health and wellness coaching for corporations, non profit organizations, small groups, and personal coaching to create a program that meets your unique needs.

Regardless of which program you select, I promise you will walk away enlightened, empowered, encouraged, enthusiastic, energized, and eager to simply transform your life by simply living raw!

Peace and blessings of a Radiant, Authentic, and Well (RAW) life,

Antoinette (Toni) St. Clair

Certified Raw Food Chef & Instructor, Certified Advanced Raw Food Nutrition Educator,  Certified Yoga Teacher (RYT 500), Certified Bates Natural Eyesight Improvement Teacher

Antoinette (Toni) St. Clair is a raw food chef and instructor, plant-based nutrition educator and consultant, hatha yoga teacher, and natural eyesight and brain improvement teacher. With multiple and interrelated certifications, she can help you not only eat better, but also help you move better, feel better, and see and think better so that you can live a happier and healthier life.   For more about Antoinette and details on her certifications, click here

RAW Workshops

RAW Workshops

All-American Comfort Foods Class

The Raw Diet doesn’t have to mean living on salads, energy soups, and fruit. The comfort food fare in this class will satisfy even the heartiest appetite. More>>

RAW Inspiration

RAW Inspiration

If you want others to be happy, practice compassion. If you want to be happy, practice compassion.

Dalai Lama

RAW Talk

RAW Talk

May 12, 2011

Refined Sugar—-The Sweetest Poison (more…)